a muggy morning at the beach...ran some more side streets near Sanderling...I went over the 500 mile mark for the year, and that puts me over halfway to my goal of 1000 miles for 2008...as expected, I'm a little behind schedule but ready to catch up in the second half of the year...completed 4 miles even in 36 minutes and 52 seconds...afterwards BJ and I went down to Duck's Cottage for some good coffee...
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