Monday, July 21, 2008

Vacation Run


woke up early and crept out of the beach house (seaclipse) for some running...it was warm for a 7am run...ran out to the road trail and down some side streets...saw other vacationers out for a run/walk/bike...made my way back to Sanderling and hit the sand for some rough running on the beach...went for 4.4 miles which took me 42:34 to complete...

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