first run today since being stricken by a nasty ol' stomach virus last weekend...first run at Jug Bay in ten days...and the first appearance of the dreaded deer flies!
I brought my cap today anticipating the suckers would be out, but forgot the OFF!...I took a few bites and pulverized a few...they'll be my running partners the next couple of hot summer months...
my running was pretty good even though I've been thrown off my training schedule...with end-of-the school year work getting in the way too...I was eagerly anticipating getting a run in today...did 5.1 miles in 48 minutes flat...the heat and humidity were on in addition to the flies, but I felt energized and ran well...I'll try to get as many miles in as possible this week, then try to get back on schedule full time next week...
I'm thinking of holding off on any races until August/September...not feeling motivated...don't want to spend the money for gas...excuses, excuses...
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