got off to a little later start this morning...keeping late night summer hours these days...felt good to start, but heat took its toll...early morning coffee is not agreeing with me today and I'm struggling with some dehydration issues...took three short walk breaks...ran around scenic road to trails up croom airport road and back...one of those days where I was expecting a good long run between 8 and 10 miles...and it turns out I struggle to finish 9...ah well, there will be other runs...
statistically speaking, this week I topped 30m for the first time since October of '06 I believe...also went over the 400m mark for the year...I am 64.2 miles off pace to finish 1000m for the year...i moved up to #100 on the pace bunny 1000m chart...looks like i am going to concentrate on a fall race schedule...more details to come...
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