Up Hill Down Hill

my legs must be angry at me for making them a run a day after doing ten miles...they felt sore and heavy for today's run...a 3.2 mile run up croom airport road to the fork and back...I struggled on the out...up hill mostly and then hit it hard coming back...despite the legs bitchin' I felt pretty good and kept a 9 minute/mile pace...I must've been energized by this run because I went home and did an hour's worth of gardening...