ordinarily , I would be up early and off to Jug Bay for my early morning Sunday long run...but this being the party weekend and lots of work to do...I ran 3.1 miles in my neighborhood...a little groggy to start...late night with the Baysox and fireworks Saturday night dontcha know...but easily found my stride and finished in good condition 28:57 later...
and like I do sometimes during a run, I had a brainstorm and came up with the idea to run a 5K on each of the three summer holidays (Memorial Day, Independence Day and Labor Day -- for those of you scoring at home) up and down Howard Drive and see what kind of times I can achieve...personally I think 4th o'July will be my best time...
i was able to shave some more mileage off the pace bunny's lead, which now stands at 68.1 miles...i've moved up a few notches to #113...start the next ten weeks of training tomorrow...
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