another fine spring day for a run...although it looked like a shower had passed through the area within an hour of my run...
...wasn't sure exactly what route I would run until I started...I ran the scenic road for a mile out to the boat ramp parking lot with three loops around the ramp camp side trail...two loops on the way out and one loop coming back...this amounted to three point one miles (5K)...ran hard, but not my fastest, I believe...
...legs were a bit sore from yesterday's long run...my last 5K time trial was nearly two months ago (March 5)..although today was a different course, it should be noted I shaved 28 seconds off my time...felt good...
today I'm looking to do 45 minutes of trail running with a lot of hills thrown in the mix...but ut's a lot warmer today than it's been all week...
tonight the Wiz are gonna take it to the Cavaliers forcing Game 7...it's got to be!
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