Slow Start

another overcast early Sunday morning run...cool this time too, 50 degrees...struggled early...body sore from too much landscaping yesterday...but somewhere along the way I found my stride and kept it going...longest run since obx half-marathon in November...saw some beavers splash in the water as I approached their den under a pier...ran the scenic road to Merkle HQ and then the Merkle Loop...along with lots of side trails...saw another runner, a biker, and some hikers along the way...top tune "Sunny Sunday Mill Valley Groove Day" by Frank Black...after three weeks of gaining ground, I am now 67.8 miles behind my goal of 1000m for the year...felt good...