My running was limited this week to Saturday and Sunday runs...first, was a cold sunrise run in the neighborhood...ran thru some left over snow near the woodline in back of the house...kept a nice even pace (9:11/mile) for 4.3 miles...no tunes on this run...
Sunday I was back at Jug Bay...a sunny morning with a mild breeze warming things up...I ran the camp trail over to merkle...took the side trails out to the fork and made my way back...the camp trail was covered in ice and snow left over from the snowfall this week...patches of ice and snow throughout the route...kept a good pace...saw my runner friend with his border collies back at base...felt good...totaled 6.58 miles in 1:01:28...
Totals for January:
14 Running Days
54.3 miles (I was shooting for 60)
Not bad, but room for improvement...
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