Got in three solid runs this week at Jug Bay...did a little over 3 1/2 on Monday when I broke my ice bug shoes out of hibernation...did just under 3 1/2 on Tuesday...my breathing was labored on Monday, but easier the next day...today I ran 4.6 miles out/back on the bus depot trail...there were patches of ice on the trail...felt sluggish the first 3 miles, but got a clear head for the home stretch...not a bad week for winter running...I'd like to step up the mileage next week...
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