Another Week in the Books

my mileage went over 14 for the week...a nice increase over last week...two frigid runs bookend the week with a nice 52 degree run in the middle...MLK Monday saw me do a little over 3 1/4 miles...the warm up on Friday saw me do 5m...and Sunday in 18 degree temps I did nearly 6 1/2 miles...after my Sunday run at Jug Bay a ranger, who had drove by me on the course earlier, rode by my truck and shouted "beats a treadmill any day!" amen, brother, amen!