After a mid-week visit to the chiropractor my back is still on the slow track to recovery...the good news is it does not appear to be a permanent injury...the bad news is I am still having to settle for a low impact hike as my exercise these days...Saturday was the date for my first half-marathon...
it was another bright sunny start to the day...cool 53 degrees...hiked the bus depot trail up to the river trail loop and came back by way of the stairway trail...took a couple of brief 20-30 yard jogs...leg felt a bit sore and numb...but nothing that was capable of stopping me from hiking...onward!
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