the last day of beach vacation I noticed my back started to tighten up on me...progressing throught the day until it became, well, a pain in the back...I've only run twice since then, including 6.5 miles last Sunday at Jug Bay...that's when the pain really started to flare up...by Wednesday I was unable to report back to work for the new school year and finished the week on the couch taking it easy and following the prescription my doctor gave me...
so, no running this or for the forseeable future I'm afraid...this back injury is going to mess with my fall running plans...races, going for 1000m...as disappointing as that is, I really just want to be able to get around without any pain again!
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