No running this week until Friday as the snow slowly disappears...Friday was a mild day with temps at 66 degrees in the afternoon as I started out for my run...the Jug Bay trails were muddy and there were still patches of snow in shaded parts...ran 4.15 miles in 38:55...a nice, steady run...
Got up at sunrise on Saturday for my birthday run...43rd...covered 3.54 miles of neighborhood at a race pace clip of 31:34...
Back to Jug Bay on Sunday for a sleepyhead run...not only is it the morning after my birthday celebration, but the clocks sprung forward an hour overnight...so I was sluggish to say the least...8.21 miles in 1:20:01...after 5.7 miles took some periodic walk breaks...
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