Wednesday, December 31, 2008

Year In Review


The year started off with lofty goals of running up to ten races and reaching a mileage goal of 1000miles...I came close to the thousand miles, finishing with 903.8...besting my high set in 2007 by 150 miles...so although I came up short of the thousand I was looking for, I am happy about breaking 900m...I know what to do in 2009 to make up those 96.2 miles!




I improved in my consistency this year...February was a slow month, but the winter months are always slow for me in terms of running...I had to take a week off in March after having wisdom teeth extracted...I had another lull in summer while on my beach vacation...too much sand and beer to enjoy...September and October were Prime Time months for me...easily topped 100 miles in each month...and then I shut down serious running when November rolled around...only doing easy three milers for most of the last six weeks of the year...




Hard to explain why...no specific reason...maybe just tired from the grind...I didn't have the gumption to do any races this year...except for the Jug Bay 5K which I ran with my daughter Hannah...I was just content to run the trails at Jug Bay, and less frequently the mean streets of my neighborhood, Mutual Estates in bucolic Port Republic...I enjoyed the solitude I was experiencing on the way to my 1000 miles...good times...




But maybe the lack of races doomed me to fall justthisshy of my goal....perhaps I needed the prospect of a race or two to bump the training mileage up a bit...




All things considered though I can say I am enjoying my love affair with running the trailways...no seven year itch for me...it will be seven years come 2009 since my first marathon coincidentally...running continues to inspire and perspire me...


some other '08 highlights were running in that thunderstorm/squall in mid-June at Jug Bay the trees were swaying quite violently and water was coming down horizontally...only lasted for 15 minutes but conditions were whack! then there was the day of the floods in May when I couldn't even make it to the park after work because of the rain...the lone weed smoker on the trails in November...running at the same time a HS cross-country meet was underway...I wasn't in the way...the refurbished trail sections at Jug Bay...sweet...discovering new trail sections from time to time...I can always create new routes to run...




So it's on to a new year, new goals, and new running adventures!


Running By The Numbers



2008 Running Stats


Total Miles: 903.8m

Number of Running Days: 159 (October w/18)

High Month: October (119.0m)

Low Month: December (35.7m)

Longest Run: September 21 (13.06m)

Best Week: October 13-19 (32.2m)

Races Completed: 1 (Jug Bay 5K; November 1; 25:32)

Mileage Milestones:


100m: Feb. 24
200m: Apr. 13
300m: May 18
400m: Jun. 20
500m: Jul. 22
600m: Sep. 8
700m: Oct. 5
800m: Oct. 26
900m: Dec. 27


Of Note:

*96.2m short of 1000m
*lost interest in running races
*ran Jug Bay 5K with Hannah
*completed weekly mileage goal for October of 30m/week
*last double-digit run November 9 (10.56m)

Top Tunes 2008


In no particular order,


My Top Tunes of the Year...


Love Revolution - Lenny Kravitz

One of Those Days - Steve Cropper & Felix Cavaliere

Hare Krisna - Thievery Corporation

Man-Sized Wreath - R.E.M.

Go Away - Elvis Costello

Obama - Pistol Opera

Can't Come Down - Sam Phillips

What More Do You Want from Me - Al Green Lay It Down

No Llores - Aterciopelados

Scare Easy - Mudcrutch

More News from Nowhere - Nick Cave & The Bad Seeds

Gardenia - Stephen Malkmus & The Jicks

Chemtrails - Beck

Skinny Love - Bon Iver

Get Busy - The Roots

The Silence Between Us - Bob Mould

The Uptown Train - Joe Jackson

Dirty City - Steve Winwood

White Winter Hymnal - Fleet Foxes

Funplex - The B-52's

Saturday, December 27, 2008

Runner Santa

Thanks to the Jolly One, I'll be rockin' some new running gear this winter...

a new vest...brooks L.S.D. thermal vest...lsd? trippy...will it blow me away, man?











nike livestrong running shorts...they're nba level baggy...best shorts ever...









and some new balance 909 trail kicks...




paint it, black as you can see...black is my favorite running color...I might be mistaken for Johnny Cash on the trails one of these days...

Saturday, December 20, 2008

Friday, December 12, 2008